Is distraction causing you struggle?
I walk along the esplanade at my local beach most days. Why? For several reasons actually. The obvious one is to move my body, for fitness and wellbeing. The others may not be so obvious. Nature is in my opinion…
Why Seasonal Eating?
“Seasonal eating”. Seems to be a pretty obvious statement, but what does it really mean? We have become so used to being able to buy whatever we want whenever we want. Tomatoes in winter and oranges in summer. Do we…
