• Food

    COCONUT CHIA PUDDING

    Chia is packed full of omegas so when you combine it with good fats like coconut and top with fresh organic fruits and nuts etc., you have one tasty power pack of nutrition. This is super easy to make –…

  • Food

    Turmeric Medicine Balls

    I have a clear intention always to nourish my body with vital, delicious, healing food. What happens though when life gets busy, time gets away from us and we need food NOW ? These delicious and nutritional little balls are…

  • Food

    Why Seasonal Eating?

    “Seasonal eating”.  Seems to be a pretty obvious statement, but what does it really mean? We have become so used to being able to buy whatever we want whenever we want. Tomatoes in winter and oranges in summer.  Do we…