ORGANIC FLOURLESS ORANGE ALMOND CAKE
I know, I know this is sometimes an over done cake. If you don’t eat gluten or wheat it is often the only choice in cafes and restaurants when you go out. I hear you, however, this one is so…
COCONUT CHIA PUDDING
Chia is packed full of omegas so when you combine it with good fats like coconut and top with fresh organic fruits and nuts etc., you have one tasty power pack of nutrition. This is super easy to make –…
Turmeric Medicine Balls
I have a clear intention always to nourish my body with vital, delicious, healing food. What happens though when life gets busy, time gets away from us and we need food NOW ? These delicious and nutritional little balls are…
TO EAT ORGANIC OR TO NOT EAT ORGANIC – HOW DO I AFFORD IT ? – THAT IS THE QUESTION
I eat organic food whenever I can – but how can I afford to? I guess the real question is “how can I afford not too?” I made a decision a long time ago that my health was going to…
ARE YOU AFRAID OF YOUR FOOD ?
There are so many eating protocols out there it can make your head spin. One day something is the new “Wonder Superfood” then the next it is the worst thing you can put into your beautiful body. So here’s the…
Market Magic
My passion for seasonal, local, organic produce started when I was a little girl, as weekly trips to the central market in Adelaide were a tradition for my family. Hessian bags filled to the brim with fresh fruits, vegetables, all…
Why Seasonal Eating?
“Seasonal eating”. Seems to be a pretty obvious statement, but what does it really mean? We have become so used to being able to buy whatever we want whenever we want. Tomatoes in winter and oranges in summer. Do we…
