• Food

    ORGANIC FLOURLESS ORANGE ALMOND CAKE

    I know, I know this is sometimes an over done cake. If you don’t eat gluten or wheat it is often the only choice in cafes and restaurants when you go out. I hear you, however, this one is so easy to make and is so delicious that I never get tired of it. You can add other spices and use other citrus for different flavours. I have made it with Meyer lemons, blood oranges, mandarins and limes and they are all delicious. You can cut back a little on the almond flour and add cacao, or melt dark chocolate for a chocolate/orange version too. Another great thing about this…

  • Food

    COCONUT CHIA PUDDING

    Chia is packed full of omegas so when you combine it with good fats like coconut and top with fresh organic fruits and nuts etc., you have one tasty power pack of nutrition. This is super easy to make –…

  • Food

    Turmeric Medicine Balls

    I have a clear intention always to nourish my body with vital, delicious, healing food. What happens though when life gets busy, time gets away from us and we need food NOW ? These delicious and nutritional little balls are…

  • Food

    ARE YOU AFRAID OF YOUR FOOD ?

    There are so many eating protocols out there it can make your head spin. One day something is the new “Wonder Superfood” then the next it is the worst thing you can put into your beautiful body. So here’s the…

  • Gratitude

    Welcome to our new site!

    So happy you have found us. This beautiful, positive site “Love, Food and Gratitude” ย has been created to build and support a heart centred global community. It is a place where I will share my wisdom, my journey and my…

  • Food

    Market Magic

    My passion for seasonal, local, organic produce started when I was a little girl, as weekly trips to the central market in Adelaide were a tradition for my family. Hessian bags filled to the brim with fresh fruits, vegetables, all…

  • Food

    Why Seasonal Eating?

    “Seasonal eating”. ย Seems to be a pretty obvious statement, but what does it really mean? We have become so used to being able to buy whatever we want whenever we want. Tomatoes in winter and oranges in summer.ย  Do we…